Madan Kataria

Madan Kataria is SpiritualDoc and LaughterDoc

Madan Kataria is the founder of the world-wide laughter-yoga-movement. In 72 countries 7.000  laughter clubs many people get relief from stress and many thing through laughter.

Laughter yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. Forced laughter soon turns into real and contagious laughter.

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In the mid-1990s, laughter yoga was practiced in the early mornings in open parks, primarily by groups of older people. Laughter yoga was made popular[citation needed] as an exercise routine developed by Indian physician and Yoga teacher Madan Kataria, who writes about the practice in his 2002 book Laugh For No Reason.[1]

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World Laughter Day

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